Most men have a simple notion when it comes to dealing with their partners in a relationship. They take the lead and the women follow them. In effect, they think of always being superior from their counterparts in almost all aspects of life. Once the situation is reversed, they feel jealous, insecure and inadequate. They [...]

What’s the proper way to eat crabs and other seafoods? It varies on how the seafood is cooked and served. The general rules are as follows: Crab in hard shell: Remove the legs with your fingers, then either suck the meat out (if it’s a casual gathering) or pull out the meat with a fork [...]

Since our hopes for better, taller, and brighter athletes lies in our youth, we should concentrate in drastically improving the nutrition development of our young people. It does not take too long to produce champions. In California, it has been young athletes who have copped gold medals in swimming events in World competitions in recent [...]

Nervous tension, fatigue, and that draining uptight feeling are all warning signs of a possible breakdown. They may be dealt with by a technique of self-communication that I have found extremely valuable with patients. Go to a quiet room, turn down the lights, sit in a deep chair with your feet up or stretch out [...]

Frequent trips to the bank can be tedious, especially during payday when dozens of people line up waiting for their turn to be serviced by one or two tellers. Add to this the deluge of billing statements one receives from the utility companies and you see married couples scrambling about borrowing funds from friends and [...]