Here’s a skin-shade guide to polishes so pretty! 1. If you want to look tan, try bronzes! For fair skin: A cocoa color with a touch of rose gives light hands a subtle glow. Medium skin: Orange-laced copper instantly warms up your coloring. Olive skin: Sparkling flecks of gold contrast with your skin, making it [...]

In the age of the techno savvy culture that we live in, it is a hard pressed fact to stick to old basics. The problem is that nowadays we find old basics boring and silly. Be it old cars, old fashions, landline telephones or even home cooked food. That is exactly what our lives have [...]

Health, physical appearance and nutrition are all associated with each other. If you eat a healthy and balanced diet, you can easily maintain your good health, inside and out. A healthy diet provides all the essential nutrients for the body – the right amounts of carbohydrates, proteins and fats. To achieve your ideal health, it [...]

What’s the proper way to eat crabs and other seafoods? It varies on how the seafood is cooked and served. The general rules are as follows: Crab in hard shell: Remove the legs with your fingers, then either suck the meat out (if it’s a casual gathering) or pull out the meat with a fork [...]

Since our hopes for better, taller, and brighter athletes lies in our youth, we should concentrate in drastically improving the nutrition development of our young people. It does not take too long to produce champions. In California, it has been young athletes who have copped gold medals in swimming events in World competitions in recent [...]

Nervous tension, fatigue, and that draining uptight feeling are all warning signs of a possible breakdown. They may be dealt with by a technique of self-communication that I have found extremely valuable with patients. Go to a quiet room, turn down the lights, sit in a deep chair with your feet up or stretch out [...]

Are you one of those people who habitually skip breakfast because (a) you’re in a hurry, (b) you’re too lazy to prepare one, or (c) you just don’t feel like eating? Well, recent studies show that people who regularly eat breakfast are slimmer, concentrate better and enjoy a more positive attitude. Then if that’s the [...]

Here are 3 mental exercises to keep your brain alert: 1. Try thinking metaphorically. – This means connecting a visual image of something with another visual image and then translating it to words. For example, instead of thinking of your family as Mom, Dad, etc…., you may associate them with a big, big heart encompassing [...]

Alexis has a friend named Diane who tried almost all the possible ways to lose weight. She often tells Diane that she’s allergic to diet that’s why they never really work out. And that whenever she sees her friend, she’s always on a diet and she is not surprised each and every time. There are [...]

Food through the Ages If you believe that milk is just for kids and babies you are in for a surprise. The fierce Mongolian warriors of Genghis Khan took milk with them as “combat rations” in their blood battles for conquest. This much was revealed by Marco Polo, the Great Traveler, in his writings. In [...]